I seriously love when patients share with me recipes that they love; and this was a yummy treat that I patient gave me! This is another nutrient dense snack that curbs a bit of that sweet tooth but also high protien, good fats and loaded with nutrients. They are very filling, so you only need 1 to fill you up!
Ingredients: 2 cups of coconut flour 1/3 cup coconut oil melted 1 cup unsweetened grated coconut 10 eggs at room temp 2 tbsp chia seeds 1.5 grated zucchini 1 grated large apple 1 tbsp vanilla 1 tsp chia spice Directions: Mix all ingredients well; add more flour if too wet and if too thick add a bit of water. Back at 350F for 25-30 mins Makes about 12 large muffins
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AuthorRecipes that are all ND approved, healthful, delicious, easy and enhance a health and wellness lifestyle. Archives
January 2020
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