Dr. Laura Anderson NDNaturopathic Doctor
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Decadent Granola

4/18/2017

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I am so glad I found this recipe. I LOVE granola, whether it is for breakfast or for a snack, I could eat it all day everyday. It's tasty with yogurt, almond milk or just on it's own. And my kids are hooked too!  But it is hard to find a good granola that doesn't cost a small fortune that is also fairly healthy. A lot of them have tons of sugar added.  I found this recipe in the FRESH cookbook, adapted from the FRESH restaurants in Toronto, ON.  Enjoy! I have yet to make it for someone who hasn't LOVED it!
​~Dr. Laura

Decadent Granola ( from Fresh Cookbook)

(Makes about 6 cups)

Dry Ingredients:
3 cups of quick oats (they have to be quick oats to absorb the liquid and thus crisp up in oven)
1 cup of quinoa flakes ( rolled oats, kamut flakes or spelt flakes will also do)
1 cup of chopped mixes nuts (pumpkin seeds, sunflower seeds, walnuts, almonds)
½ cup flaxseed ground

Wet ingredients:
½ cup almond milk (or milk of your choice)
½ cup maple syrup
½ cup organic sugar
½ cup coconut oil
½ tsp vanilla
¼ sea salt

After it’s cooked add:
½ cup raisins (optional)
½ cup dried apricots (optionals)

Directions:


  1. Preheat oven to 325F
  2. Mix all dry together
  3. In a small pot over stove mix all wet ingredients, making sugar the in all dissolved
  4. Pour liquid over dry mixture, stirring to coat
  5. Spread out mixture on large baking sheet and bake in oven for 30 minutes
  6. Removes tray from oven, turn granola and then decrease oven temp to 225F
  7. Then return to oven for 10 minutes
  8. Take out after 10 minutes, turn and then return for another 10 minutes.
  9. Turn off oven after the 2nd 10 minute interval and then leave in oven for 1 hour.
  10. Remove add dried fruit and store in air tight bag

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Avocado Chocolate Pudding

4/18/2017

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This is a kid friendly snack, easy and fast to make and healthy fats for children's development, but they think its chocolate!

Ingredients:
1 ripe banana
1 ripe avocado
1 tbsp maple syrup
1 tbsp of cocoa powder

Blend all ingredients together; add more maple syrup for sweetness!
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Best Ever Energy Bites

3/23/2017

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Best Ever Energy Bites
This recipe is a favourite in my household, it’s quick, easy, delicious AND healthy. It is a no bake recipe that is very versatile to ingredients you like and have on hand. Enjoy!




Ingredients:
½ cup of nut butter (peanut, almond, cashew etc.)
1 c. oats (instant or rolled oat, or spelt flakes etc)
¼ ground nuts (any nuts or seeds, like pumpkin, sunflower, almond, cashew, walnut etc)
1 tbsp ground flaxseed
1 tbsp hemp hearts (or chia seeds)
1 tbsp honey (any sweetener like maple syrup,  agave etc.)
Blend in chocolate chips or carob chips or any dried fruit you like.

Mix and then roll into bite size balls.
You can also roll them in coconut for some extra flavour:

​

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Peterborough. Ontario
​K9J 0J3 Canada