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I have wanted to try this for a long time; turmeric has tremendous anti-inflammatory power that most of us can use for one health condition or the next. Turmeric is the spice that makes curry powder yellow and stain! Try it out for a different take on a nice hot beverage!
~Dr. Laura Turmeric Latte Ingredients: ½ tsp vanilla 1 tsp turmeric ½ tsp cinnamon ¼ black pepper ½ ground ginger 1.5 cups of almond milk Mix dry spices together, boil milk and add the spices
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 I am so glad I found this recipe. I LOVE granola, whether it is for breakfast or for a snack, I could eat it all day everyday. It's tasty with yogurt, almond milk or just on it's own. And my kids are hooked too! But it is hard to find a good granola that doesn't cost a small fortune that is also fairly healthy. A lot of them have tons of sugar added. I found this recipe in the FRESH cookbook, adapted from the FRESH restaurants in Toronto, ON. Enjoy! I have yet to make it for someone who hasn't LOVED it!
~Dr. Laura Decadent Granola ( from Fresh Cookbook) (Makes about 6 cups) Dry Ingredients: 3 cups of quick oats (they have to be quick oats to absorb the liquid and thus crisp up in oven) 1 cup of quinoa flakes ( rolled oats, kamut flakes or spelt flakes will also do) 1 cup of chopped mixes nuts (pumpkin seeds, sunflower seeds, walnuts, almonds) ½ cup flaxseed ground Wet ingredients: ½ cup almond milk (or milk of your choice) ½ cup maple syrup ½ cup organic sugar ½ cup coconut oil ½ tsp vanilla ¼ sea salt After it’s cooked add: ½ cup raisins (optional) ½ cup dried apricots (optionals) Directions:
I love making these, freezing and having them in the morning, or for snacks when I feel like something sweet and carby or my kids are wanting them. Just pop them in the toaster or toaster oven and they will ready in no time!
Vegan Pancakes Ingredients: 2 tsp of baking powder 1 cup of flour (brown rice, wheat, or Bob’s Red Mill) 1 tbsp organic sugar 1 pinch of salt 1 cup of milk (almond or your choice of milk) 1 tbsp vinegar Combine dry ingredients, then add the wet ingredients. Make pancakes small,fry them up in coconut oil. They freeze well, just freeze separately or with waxed paper in between them so they are easier to grab and put in the toaster oven for those hectic mornings! Makes about 6-8 small pancakes. This is a kid friendly snack, easy and fast to make and healthy fats for children's development, but they think its chocolate!
Ingredients: 1 ripe banana 1 ripe avocado 1 tbsp maple syrup 1 tbsp of cocoa powder Blend all ingredients together; add more maple syrup for sweetness!  I am super excited about these dishwasher tabs. They are made with ingredients that most people already, easy to make, and they are really INEXPENSIVE to make compared to buying the more natural brands of dishwasher tabs.
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