I seriously love when patients share with me recipes that they love; and this was a yummy treat that I patient gave me!  This is another nutrient dense snack that curbs a bit of that sweet tooth but also high protien, good fats and loaded with nutrients. They are very filling, so you only need 1 to fill you up!
Ingredients:
2 cups of coconut flour
1/3 cup coconut oil melted
1 cup unsweetened grated coconut
10 eggs at room temp
2 tbsp chia seeds
1.5 grated zucchini
1 grated large apple
1 tbsp vanilla
 1 tsp chia spice

Directions:
Mix all ingredients well; add more flour if too wet and if too thick add a bit of water.
Back at 350F for 25-30 mins
Makes about 12 large muffins

​I am all about nutrient dense foods that are quick and easy and that my kids love! So I was excited to try this new recipe I found from Alive magazine. I gave it a try and they are great. I would also add in chocolate chips and/or a bit of your favourite dried fruit for extra yumminess!

Enjoy!

Ingredients:
2 cups gluten free rolled oats
3/4 cup almond flour
1/2 cup quinoa flour
1/4 cup gropund flaxseed
1 tsp cinnamon
1/2 tsp baking soda
1/2 tsp salt
1/2 cup hemp hearts
1/2 cup raw sesame seeds
1/2 cup raw pumpkin seeds
1/2 cup unsweetened shredded coconut
1 cup of unsweetened applesauce
1/4 cup maple syrup
1/4 cup melted coconut oil
1/4 cup unsweetwned almond milk or other nondairy milk
1 1/2 tsp vanilla extract
1/2 cup of dried fruit or chocolate chips (optional)

Directions:
1. Preheat ovent to 350F; Mix all dry ingredients  in a bowl and mix wet ingredients in another
2. Add the wet to the dry
3. Mix well and then add your desired amount of chocolate chips or dried fruit.
4. Place in spoonfuls on a tray - they will not spread so you can put cookies fairly close together.
5. Place in a preheated oven at 350F for 18 to 20 minutes or until slightly browned. 
6. Makes about 24 small cookies.