Turmeric powder and supplements are very anti inflammatory and high antioxidant power; something that we all need for various health concerns and living optimally.
I have made a few different versions of turmeric lattes, so far this is the easiest, tastiest and my hubby loves it, so it's my clear winner!
1 cup of milk
1 tsp of turmeric
1/2 tsp of cinnamon
Maple syrup to taste... about 1 tsp to 2 tsp
Add all ingredients to a small saucepan and bring to a slight bowl, then take off heat, stir well and serve.
Makes 2 small cups.
I love this recipe. It is a staple. I have made it on a regular basis now for years, and over the years I have made the original recipe more healthful. Adding in flaxseed, coconut oil, shredded carrot etc. It is such an easy recipe to add favourite items to. I always think of my godmother when I make this recipe, she is 93 years old now and was the one who first introduced me to her recipe of her homemade banana bread
I hope you enjoy it as much as I do.
3 ripe bananas
1/4 cup of melted coconut oil
1 egg (OR egg replacements such as: 1 tbsp of ground flaxseed mixed with 3 tbsp of water OR 1/3 cup of applesauce)
1.5 cup of rice flour (wheat, or Bob's Redmill All purpose Flour)
1 tsp of baking powder
1/2 tsp of baking soda
1/2 tsp of cinnamon
1/2 tsp of vanilla
1 grated carrot (optional)
1 cup of raisins (optional)
Mix together, bake in muffin cups or in an 8x8 pan for 20-30 minutes or until brown on top and cooked all the way through! Makes about 12 regular sized muffins. They freeze well.
~Dr. Laura ND
I am so glad I found this recipe. I LOVE granola, whether it is for breakfast or for a snack, I could eat it all day everyday. It's tasty with yogurt, almond milk or just on it's own. And my kids are hooked too! But it is hard to find a good granola that doesn't cost a small fortune that is also fairly healthy. A lot of them have tons of sugar added. I found this recipe in the FRESH cookbook, adapted from the FRESH restaurants in Toronto, ON. Enjoy! I have yet to make it for someone who hasn't LOVED it!
Decadent Granola ( from Fresh Cookbook)
(Makes about 6 cups)
3 cups of quick oats (they have to be quick oats to absorb the liquid and thus crisp up in oven)
1 cup of quinoa flakes ( rolled oats, kamut flakes or spelt flakes will also do)
1 cup of chopped mixes nuts (pumpkin seeds, sunflower seeds, walnuts, almonds)
½ cup flaxseed ground
½ cup almond milk (or milk of your choice)
½ cup maple syrup
½ cup organic sugar
½ cup coconut oil
½ tsp vanilla
¼ sea salt
After it’s cooked add:
½ cup raisins (optional)
½ cup dried apricots (optionals)
Best Ever Energy Bites
This recipe is a favourite in my household, it’s quick, easy, delicious AND healthy. It is a no bake recipe that is very versatile to ingredients you like and have on hand. Enjoy!
½ cup of nut butter (peanut, almond, cashew etc.)
1 c. oats (instant or rolled oat, or spelt flakes etc)
¼ ground nuts (any nuts or seeds, like pumpkin, sunflower, almond, cashew, walnut etc)
1 tbsp ground flaxseed
1 tbsp hemp hearts (or chia seeds)
1 tbsp honey (any sweetener like maple syrup, agave etc.)
Blend in chocolate chips or carob chips or any dried fruit you like.
Mix and then roll into bite size balls.
You can also roll them in coconut for some extra flavour:
Recipes that are all ND approved, healthful, delicious, easy and enhance a health and wellness lifestyle.