Some extra tips for you with September around the corner:
When you are making a smoothie, make double the amount and save yourself some for the next day (if it keeps well), or put some in popsicle moulds for the kids to have during the day or even in the morning before school and a healthy afterschool snack
Making pankcakes - make more than you need, freeze them and put them in the toaster or toaster oven in the mornings.
Make a large frittata on Sunday and have a ready made healthy egg frittata that you only have to heat up and eat it!
Making some small changes and cooking a little extra can save you a ton of time during the busy work week, especially if you have kiddos you have to organize and get out the door!
Recipes that are all ND approved, healthful, delicious, easy and enhance a health and wellness lifestyle.